High-protein beef and broccoli stir-fry

High-protein beef and broccoli stir-fry with juicy sirloin steak, fresh broccoli and soy sauce. A super-quick Asian-style dinner.

At a glance

• Serves 2
• Prep time: 15 min
• Cooking time: 15 min
• Total time: 30 min
• Calories: 480 kcal per serving
• Protein: 45 g
• Fat: 28 g
• Carbs: 12 g

Ingredients

• 400g sirloin steak
• 300g broccoli
• 1 clove of garlic
• 4 tbsp soy sauce
• 1 tbsp sesame oil

Method

You’ll need: frying pan · wok · chopping board · knife

1. Cut the sirloin steak across the grain into thin strips so it stays tender when quickly seared.
2. Divide the broccoli into even florets; peel and finely chop the garlic.
3. Heat the sesame oil in a wok or large frying pan, sear the beef for no more than 2 min and take it out.
4. Add the broccoli and garlic to the hot pan, fry briefly and pour over the soy sauce.
5. Return the beef and its juices to the pan, toss everything for 1 min and serve immediately.

Good to know

You don't need a delivery service. This beef and broccoli stir-fry is on the table before the courier can ring the bell.

Swaps

Soy sauce → tamari (if you want to make the dish completely gluten-free; the flavour stays the same).

Cooking tips

Only sear the meat briefly over maximum heat. If there's too much meat in the pan, it stews in its own juices and turns tough.

Storage

This dish is great meal prep for the next day at the office, as the broccoli keeps marinating in the soy sauce and gets even more flavourful.

Allergens

Contains soya and sesame. Contains gluten from regular soy sauce.

Dairy-free recipes