High-fibre recipes – page 7

• Keto raspberry chia pudding with coconut yoghurt – 240 kcal
• Vegan creamy kidney bean brownies – 240 kcal
• Pan-fried Brussels sprouts with chestnuts and apples – 210 kcal
• Courgette oat porridge – 360 kcal
• Vegan sweet potato kumpir – 450 kcal
• Vegan mushroom stroganoff with sweet potato mash – 360 kcal
• Vegan macadamia and date balls – 250 kcal
• Vegan maca smoothie with silken tofu – 280 kcal
• Vegan teff pancakes with blueberries – 360 kcal
• Vegan air fryer parsnip fries with smoked paprika dip – 347 kcal
• Vegan papaya and carrot salad with peanuts – 280 kcal
• Vegan date and curry spread – 120 kcal
• Vegan Mediterranean artichoke and broad bean pan-fry – 360 kcal
• Vegan berry Bircher muesli – 250 kcal
• Pink hummus veggie wrap – 320 kcal
• Mediterranean air fryer artichokes with lemon yoghurt dip – 275 kcal
• Vegan matcha coconut dessert – 250 kcal
• Vegan roasted cauliflower – 380 kcal
• Omega-3 chia and linseed pudding with berries – 290 kcal
• Vegetarian chocolate orange chia pudding with skyr – 298 kcal
• Green witch's soup with broccoli, peas and a yoghurt spider web – 228 kcal
• Vegan smoky mac and cheese with silken tofu – 490 kcal
• High-protein lentil soup – 380 kcal
• Vegan braised okra with lemongrass and millet – 295 kcal

30 plants a week: what counts and a list to tick off

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