Quick low-histamine recipes in 30 minutes – page 2

Low-histamine recipes in 30 minutes or less

• High-protein colourful pepper omelette wrap – 320 kcal
• Gluten-free blueberry almond smoothie – 240 kcal
• Low-carb sliced turkey in creamy mushroom sauce – 450 kcal
• Fluffy protein pancakes with hot berries – 450 kcal
• Vegan berry no-bake fudge – 294 kcal
• Gluten-free apple and cinnamon porridge – 340 kcal
• High-protein turkey strips with courgette noodles – 390 kcal
• Candied almonds with coconut sugar and cinnamon – 182 kcal
• Gluten-free quinoa breakfast bowl – 340 kcal
• Gluten-free blueberry almond pancakes – 420 kcal
• High-protein vanilla quark dumplings – 230 kcal
• Oven-baked salmon fillet on a colourful veg bed – 350 kcal
• Vegan apple and carrot juice with ginger – 110 kcal
• High-protein blackberry quark shake without protein powder – 240 kcal
• Vegetarian vanilla blueberry pancakes – 318 kcal
• High-protein leftover hash with roast beef, Brussels sprouts and fried egg – 567 kcal
• Protein coconut porridge with fresh mango – 410 kcal
• Vegan oat and carrot soup with fennel seeds – 190 kcal
• Keto almond cinnamon cream – 380 kcal
• Vegan coconut panna cotta – 450 kcal
• Vegan overnight mango coconut chia pudding – 290 kcal
• Vegan golden milk smoothie with turmeric and mango – 260 kcal
• Vegetarian cottage cheese porridge – 340 kcal
• Turmeric chicken on cauliflower purée – 330 kcal

Related ideas

• Easy low-histamine recipes with few ingredients
• Low-histamine breakfast: recipes for the morning
• Low-histamine recipes for lunch and dinner
• Low-histamine vegetarian recipes and dishes
• Low-FODMAP and low-histamine recipes in one place
• Low-histamine, gluten-free and lactose-free recipes
• Low-histamine Christmas cookies and festive baking
• Low-histamine snacks for in between
• Low-histamine baking: cakes, muffins, bread and pancakes
• Low-histamine lunches to take with you
• Low-histamine desserts: pudding, cream and rice pudding