Gluten-free blueberry almond smoothie

Gluten-free blueberry almond smoothie with almond butter. A cold, fruity smoothie with blueberries and almond butter. Really tasty and satisfying.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 240 kcal per serving
• Protein: 7 g
• Fat: 14 g
• Carbs: 20 g

Ingredients

• 300ml unsweetened almond milk
• 2 tbsp almond butter
• 150g frozen blueberries
• 2 tbsp gluten-free oats

Method

You’ll need: blender

1. Put the almond milk and oats in the blender.
2. Add the frozen blueberries and the almond butter.
3. Blend everything on the highest setting until the skins are finely ground.
4. Leave the smoothie to stand briefly so the oats bind the liquid.

Good to know

Nutty, fruity and incredibly creamy. This purple shake is an easy, colourful start to the morning.

Swaps

Almond butter → cashew butter (cashew butter tastes much more neutral and makes the recipe a little more delicate).

Cooking tips

Use porridge oats rather than jumbo oats, so less coarse texture is left in the creamy drink.

Storage

If you leave it in the fridge overnight, it turns as thick as pudding and has to be eaten with a spoon in the morning.

Allergens

Contains tree nuts (almonds). Completely gluten-free (with certified oats) and lactose-free.

Dairy-free recipes