Low-histamine desserts: pudding, cream and rice pudding

Good choices are desserts made with milk, quark, skyr, cream or coconut milk with rice, millet or chia seeds, plus apples, blueberries or mango. Every recipe here is classified with our histamine rule, based on the SIGHI list: no cocoa, walnuts, cashews, peanuts, citrus fruit, banana, strawberries or yeast. How much histamine you tolerate is individual.

All low-histamine desserts

Vegan blueberry chia pudding – 210 kcal
Vegan vanilla chia pudding – 180 kcal
Vegetarian quark and berry bake – 280 kcal
High-protein quark and berry crumble – 320 kcal
Vegetarian blueberry and skyr dessert – 150 kcal
High-protein vanilla quark dumplings – 230 kcal
High-protein skyr bake with apple – 340 kcal
Keto almond cinnamon cream – 380 kcal
Vegan coconut panna cotta – 450 kcal
Vegan millet and cinnamon bake – 280 kcal
Apple cinnamon rings – 180 kcal
Pan-fried apple rings in cinnamon batter – 420 kcal
Vegan baked blueberry rice pudding – 280 kcal
High-protein warm apple and quark bake – 310 kcal
Vegan linseed pudding with rhubarb – 180 kcal
Golden pudding rice with turmeric and almonds – 420 kcal
Creamy chia coconut pudding with mango purée – 250 kcal
Vegetarian plum dumplings with cinnamon breadcrumbs – 469 kcal
Gluten-free blueberry clafoutis – 175 kcal
Vegetarian air fryer quark balls with wholemeal spelt – 317 kcal
Low-carb coconut panna cotta – 250 kcal
Low-carb mascarpone panna cotta with berries – 420 kcal
Creamy coconut rice pudding dessert with mango purée – 380 kcal
Paleo macadamia vanilla cream – 480 kcal

Frequently asked questions

Which desserts are low in histamine?

Freshly made desserts with milk, quark, cream or coconut milk and rice, millet or chia seeds, plus apples, pears, blueberries or mango. Many people with histamine intolerance avoid cocoa, chocolate, strawberries, citrus fruit and bananas.

Why is there no chocolate?

Cocoa is one of the foods that are often poorly tolerated with histamine intolerance, so our histamine rule leaves it out, like the SIGHI list.

Where are low-histamine cakes and cookies?

Baked goods are in low-histamine baking, Christmas cookies in low-histamine Christmas cookies. This page is for desserts from the pan, the fridge and the oven dish.

Related ideas

Plan and calculate

Low-histamine meal plan