SmarTasty
Count calories with a photo
Seven days of breakfast, lunch, dinner and a snack, all from our low-histamine recipes: cook them as they are or add them to your Meal Planner with one tap.
How much histamine you tolerate is individual. It’s best to try new foods in small amounts.
A way of eating, not a treatment. If you have a health condition, please talk to your doctor.
28 recipes for 7 days · 4 meals a day · 45 min at most, Mon–Fri
Daily average: 1,711 kcal, 93 g protein, 142 g carbs, 83 g fat.
One serving each, without drinks. How much you need is individual: take larger or smaller portions.
1,744 kcal · 123 g protein · 112 g carbs · 83 g fat
1,730 kcal · 124 g protein · 120 g carbs · 85 g fat
1,761 kcal · 49 g protein · 204 g carbs · 79 g fat
1,629 kcal · 118 g protein · 107 g carbs · 81 g fat
1,729 kcal · 81 g protein · 200 g carbs · 62 g fat
1,640 kcal · 91 g protein · 103 g carbs · 95 g fat
1,744 kcal · 68 g protein · 145 g carbs · 97 g fat
Ingredients that several recipes of the week share – buy them once:
With “Add ingredients to list” the week goes into your Meal Planner, then you choose what to buy. Amounts are worked out for the number of people you cook for.
The Meal Planner puts together a week of low-histamine recipes only, with your Shopping List.
Breakfast, lunch, dinner and a snack from our low-histamine recipes based on the SIGHI list: no aged cheese, processed meat, tinned fish, tomato, spinach, citrus fruit, vinegar, lentils, chickpeas, soya, shop-bought stock or fermented foods. The recipes are listed above, day by day.
For example porridge, pancakes, an omelette or cottage cheese with radishes, all freshly made. This week has a different breakfast every day, and you’ll find more ideas in our low-histamine breakfasts.
Better to cook fresh and eat soon: histamine can build up in cooked, protein-rich leftovers while they are stored. Cool whatever is left quickly and freeze it straight away if you can.
SIGHI describes three steps: about 10 to 14 days as low in histamine as possible, then you test single foods, and in the end you eat as varied a diet as you tolerate. It’s best to plan this with your doctor or a dietitian.
Tap “Add ingredients to list”: the week goes into your Meal Planner, then you choose what to buy. Amounts are worked out for the number of people you cook for. With an account you have your plan and list in the app too.
Yes. Pick another recipe from our low-histamine recipes, for example a low-histamine breakfast or one of our quick low-histamine recipes. In the Meal Planner you swap a dish with one tap.