Vegetarian cottage cheese and berry snack

Vegetarian cottage cheese and berry snack made with cottage cheese, blueberries and almonds. Ready in 5 minutes, 250 kcal and 26 g protein per serving.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 250 kcal per serving
• Protein: 26 g
• Fat: 10 g
• Carbs: 12 g

Ingredients

• 200g cottage cheese
• 50g blueberries
• 1 tbsp almonds
• 1 tsp honey
• 1 pinch of cinnamon

Method

You’ll need: chopping board · knife · mixing bowl

1. Spoon the cottage cheese from the tub into a bowl.
2. Wash the blueberries thoroughly and pat them dry with a little kitchen paper.
3. Roughly chop the almonds with a knife.
4. Scatter the blueberries and chopped almonds over the cottage cheese.
5. Drizzle everything with a small spoonful of honey and dust lightly with cinnamon before eating.

Good to know

Fancy something sweet in the afternoon? Cottage cheese gives you casein, the main protein in milk.

Swaps

Blueberries → raspberries (for a fruitier, slightly tarter snack).

Cooking tips

Stir the cinnamon straight into the cottage cheese before adding the berries, so the flavour spreads more evenly.

Storage

It's best made fresh, as cottage cheese quickly turns watery when it sits with fruit for long.

Allergens

Contains milk and tree nuts (almonds). Completely gluten-free.