Tender beef fillet with broccoli purée

Tender beef fillet with broccoli purée: an elegant, high-protein recipe with beef fillet, broccoli, butter and almond milk for a special dinner.

At a glance

• Serves 1
• Prep time: 10 min
• Cooking time: 15 min
• Total time: 25 min
• Calories: 450 kcal per serving
• Protein: 50 g
• Fat: 25 g
• Carbs: 15 g

Ingredients

• 200 g beef fillet
• 300 g broccoli
• 1 tbsp butter
• 50 ml almond milk

Method

You’ll need: frying pan · stick blender · chopping board · knife · sieve

1. Wash the broccoli, break it into small florets and cook in salted water until soft.
2. Meanwhile, pat the beef fillet dry. Heat the butter in a frying pan and sear the fillet briefly over a high heat.
3. Reduce the heat and keep frying the beef fillet until it's done to your liking. Then take it out of the pan and leave it to rest briefly.
4. Drain the broccoli and blend it with the butter and almond milk until smooth. Add salt to taste.
5. Slice the beef fillet if you like and serve with the broccoli purée.
6. Serve straight away, while the meat is juicy and the purée is still warm and creamy.

Good to know

When you need something quick that still tastes special, this dish is just right. Tender, creamy and pleasantly simple.

Swaps

Butter → ghee (lower in lactose and good for high heat); almond milk → coconut milk (creamier and naturally free from lactose); beef fillet → chicken breast (lean, with plenty of protein); broccoli → cauliflower (milder flavour and also contains fibre)

Allergens

Contains milk (butter) and, depending on the almond milk, almonds. Fine for children; during pregnancy, serve the beef fillet cooked all the way through. Contains: tree nuts.