High-protein skyr bake with apple

Warm high-protein skyr bake with Icelandic skyr, apples, cinnamon and oats. A comforting oven-baked dessert with no refined sugar at all.

At a glance

• Serves 2
• Prep time: 15 min
• Cooking time: 30 min
• Total time: 45 min
• Calories: 340 kcal per serving
• Protein: 30 g
• Fat: 8 g
• Carbs: 40 g

Ingredients

• 400g skyr
• 2 organic eggs
• 3 tbsp maple syrup
• 30g oats
• 2 apples
• 1 tsp cinnamon
• 1 tsp butter

Method

You’ll need: oven · baking dish · chopping board · knife · mixing bowl

1. Use fine porridge oats for the mixture so they can swell well.
2. Preheat the oven to 180 °C (160 °C fan) and grease a small baking dish with the butter.
3. Peel the apples, cut them into cubes and mix them with the cinnamon.
4. Whisk the skyr, eggs, maple syrup and oats in a bowl into an even mixture.
5. Fold the apple cubes into the skyr mixture and pour everything into the prepared baking dish.
6. Bake for 30 minutes, until the top is lightly browned and set.

Good to know

The scent of cinnamon and apple from the oven and a big helping of protein. This skyr bake is warming and satisfying.

Swaps

Skyr → low-fat quark (works 1:1, but tastes very slightly tangier).

Cooking tips

Separate the eggs and whisk the whites until stiff before folding them in. That makes the bake even lighter and airier.

Storage

Best eaten fresh, but easy to reheat the next day.

Allergens

Contains eggs, milk (lactose) and gluten (oats). Contains: gluten (oats).