High-protein leftover hash with roast beef, Brussels sprouts and fried egg

Leftover Tyrolean-style hash made with roast beef and boiled potatoes from the day before, Brussels sprouts, onion and caraway, topped with a fried egg. A high-protein lunch in 30 minutes after the holidays.

At a glance

• Serves 2
• Prep time: 10 min
• Cooking time: 20 min
• Total time: 30 min
• Calories: 567 kcal per serving
• Protein: 45 g
• Fat: 23 g
• Carbs: 40 g

Ingredients

• 200g leftover roast beef
• 400g leftover potatoes boiled in their skins
• 200g Brussels sprouts
• 1 onion
• 2 tbsp olive oil
• 2 eggs
• 1/2 tsp caraway seeds
• 1/2 tsp salt
• 1/2 tsp pepper

Method

You’ll need: frying pan · saucepan · chopping board · knife · sieve · spatula

1. Slice the potatoes, cut the roast beef into strips and the onion into rings. Halve the Brussels sprouts.
2. Par-cook the Brussels sprouts in a little salted water for 5 min and drain.
3. Fry the potatoes in half the olive oil in a large frying pan for 8 min until browned. Only turn them two or three times.
4. Add the onion, Brussels sprouts and beef, season with caraway, salt and pepper and fry everything for another 5 min.
5. Fry the eggs in the rest of the olive oil in a second pan and place them on top of the hash.

Good to know

On Boxing Day there's almost always some roast left over. In a Tyrolean hash, it goes into the pan with the potatoes from the day before. With Brussels sprouts and a fried egg, it's a complete meal in half an hour.

Swaps

Roast beef → roast goose, duck or turkey. Brussels sprouts → savoy cabbage or kale. Fried egg → scrambled egg. Caraway → marjoram.

Cooking tips

Cold potatoes boiled the day before get crispier than freshly cooked ones. Leave them to fry undisturbed and turn them rarely.

Storage

Best fresh. Without the egg, 2 days in the fridge.

Allergens

Gluten-free, no milk or nuts; contains egg. Suitable for children. In pregnancy, fry the egg on both sides until the yolk is firm.

Dairy-free recipes