Intermittent fasting recipes: proper meals for your eating window – page 9

All intermittent fasting recipes

• High-protein kale and potato pan-fry with tempeh and mustard – 541 kcal
• Low-carb cod on pea purée – 420 kcal
• Vegan lupin strips with parsley root – 480 kcal
• Vegetarian oven raclette with potatoes and winter veg – 508 kcal
• High-protein beef mince and white cabbage pan with buckwheat – 540 kcal
• High-protein beef bolognese – 420 kcal
• Vegan soya flake muesli with hemp – 480 kcal
• Creamy tomato chicken with spinach – 460 kcal
• Low-carb turkey strips with pak choi and peanut sauce – 460 kcal
• Alcohol-free cheese fondue in a Hokkaido squash – 560 kcal
• Vegan edamame carbonara with smoked tofu – 560 kcal
• High-protein beef goulash with teff – 580 kcal
• Quick tuna and rice pan with fresh broccoli – 450 kcal
• Vegetarian air fryer French toast sticks with berries and skyr – 428 kcal
• High-protein Asian fondue with rump steak, star anise and rice noodles – 421 kcal
• High-protein turkey stir-fry with glass noodles – 450 kcal
• Chicken skewers with tzatziki and vegetable rice – 480 kcal
• Tender tray-baked chicken breast with courgette – 410 kcal
• High-protein beef teriyaki stir-fry – 420 kcal
• High-protein sliced ostrich with amaranth – 540 kcal
• Paleo air fryer sweet potato boats with beef mince – 602 kcal
• High-protein mushroom porridge with egg, Alpine cheese and chives – 568 kcal
• Lamb and bean stew – 450 kcal
• High-protein amaranth fritters – 480 kcal

Related ideas

• Filling recipes under 450 calories
• Post-workout meals: recipes with protein and carbs
• Veganuary: easy vegan recipes for every day
• Healthy soups and stews
• Stew recipes: lentils, kale and chickpeas