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High-protein meal prep: cook ahead for the week – page 2

All high-protein meal prep recipes

High-protein peanut quark bowl – 280 kcal
High-protein Thai curry with chicken and coconut milk – 510 kcal
High-protein salmon bowl with quinoa – 580 kcal
High-protein turkey salad – 384 kcal
High-protein quinoa and cheese bake – 520 kcal
Hearty beef mince chilli con carne – 380 kcal
High-protein apple and cinnamon bowl – 473 kcal
Gluten-free one-pot rice with chicken thighs, peppers and olives – 518 kcal
High-protein strawberry and quark bake – 250 kcal
Quick chicken and pepper pan-fry with rice – 430 kcal
Vegetarian halloumi quinoa bowl – 550 kcal
High-protein quinoa and lentil salad with feta – 380 kcal
Chicken and broccoli bake with wild rice – 510 kcal
Low-carb beef fillet and asparagus salad with sesame – 320 kcal
High-protein raspberry and quark bake – 350 kcal
Mild oat and chicken stew with parsnip – 340 kcal
Yoghurt and raspberry bars – 236 kcal
Keto salmon and avocado bowl – 550 kcal
High-protein steak bowl for breakfast – 520 kcal
High-protein beef chilli – 420 kcal
High-protein speculoos porridge with quark and almonds – 432 kcal
High-protein air fryer turkey skewers with apple and red cabbage salad – 466 kcal
High-protein beef steak salad – 420 kcal
High-protein lasagne soup with beef mince and ricotta – 521 kcal

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