High-protein peanut quark bowl

High-protein peanut quark bowl with low-fat quark and peanut butter. A very filling dessert for active people, to top up your protein in the evening.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 280 kcal per serving
• Protein: 24 g
• Fat: 12 g
• Carbs: 16 g

Ingredients

• 300g low-fat quark
• 2 tbsp peanut butter
• 1 tbsp honey
• 10g cacao nibs

Method

You’ll need: mixing bowl

1. Put the low-fat quark, peanut butter and honey in a bowl.
2. Stir everything with a spoon until the cream is smooth.
3. If it's too thick, add a splash of water and stir again.
4. Divide the cream between two small bowls.
5. Sprinkle the cacao nibs over the top just before serving.

Good to know

Together, peanut butter and low-fat quark make a texture that's reminiscent of a Snickers. A really brilliant snack after a workout.

Swaps

Peanut butter → almond butter (if you're sensitive to peanuts – it also makes the result taste a little more refined).

Cooking tips

Stir the peanut butter well in the jar before you take some out, so you don't just get the oil that has separated on top.

Storage

The recipe is great for preparing the day before. Just chill it in a closed container.

Allergens

Contains milk and peanuts. Completely gluten-free.

Meal prep recipes