High-protein strawberry and quark bake
High-protein strawberry and quark bake with low-fat quark, eggs and strawberries. A warm, filling dessert straight from the oven.
At a glance
- Serves 2
- Prep time: 10 min
- Cooking time: 25 min
- Total time: 35 min
- Calories: 250 kcal per serving
- Protein: 22 g
- Fat: 8 g
- Carbs: 18 g
Ingredients
- 250g low-fat quark
- 2 organic eggs
- 1 tbsp honey
- 150g strawberries
Method
You’ll need: oven · baking dish · chopping board · knife · mixing bowl
- Wash the strawberries, remove the green tops and quarter them.
- Separate the eggs and whisk the egg whites in a clean bowl until stiff.
- Mix the low-fat quark, both egg yolks and the honey until smooth.
- Use a spatula to carefully fold the whisked egg whites and the strawberry pieces into the quark mixture so the air stays in.
- Pour everything into a small baking dish and bake for 25 min at 180 °C (160 °C fan).
Good to know
A warm bake makes a lovely change. The quark and eggs make it light and fluffy, like a soufflé.
Swaps
Strawberries → cherries (unsweetened frozen cherries make the bake a little juicier).
Cooking tips
Grease the dish lightly. The egg white makes the bake rise a lot at the edges as it cooks.
Storage
It tastes best warm from the oven. Reheated, it sinks a little but still tastes very good.
Allergens
Contains egg and milk. Completely gluten-free.
