Filling recipes under 450 calories – page 3

All filling recipes under 450 kcal

• Teriyaki salmon with sesame broccoli – 410 kcal
• Keto egg drop soup with chicken bone broth and ginger – 334 kcal
• Keto konjac noodle pad thai with prawns – 310 kcal
• High-protein oat porridge with mixed berries – 380 kcal
• High-protein one-pan beef and aubergine – 450 kcal
• Mediterranean fish fondue with salmon, prawns and fennel – 444 kcal
• Protein toast with avocado and poached egg – 450 kcal
• High-protein Greek chicken salad – 420 kcal
• Vegan edamame cauliflower salad – 390 kcal
• High-protein air fryer breakfast muffins with egg and cottage cheese – 315 kcal
• Quick chicken and hummus salad bowl – 400 kcal
• High-protein turkey strips with courgette noodles – 390 kcal
• High-protein quark and berry bowl – 330 kcal
• Low-carb air fryer baking paper doner with white cabbage salad – 446 kcal
• Asian beef and broccoli from the wok – 390 kcal
• Vegan tempeh stir-fry with green beans – 360 kcal
• Veal steak on creamy cauliflower risotto – 360 kcal
• Keto Flammkuchen (tarte flambée) with a quark base – 420 kcal
• Low-carb beef and edamame salad – 450 kcal
• Paleo chicken and mushroom pan-fry – 340 kcal
• High-protein keema curry with beef mince – 420 kcal
• Easy oven-baked salmon with fresh green asparagus – 450 kcal
• Vegan bread soup from stale bread with onions and marjoram – 244 kcal
• Vegan tempeh and aubergine goulash – 290 kcal

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