SmarTasty

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Nutrient-dense recipes – page 11

Turkey pan with courgette and garlic yoghurt – 310 kcal
Vegetarian chickpea & spinach curry with naan – 420 kcal
Tuscan white bean stew – 320 kcal
Vegan rocket and lentil salad – 310 kcal
Gluten-free lentil stew with savoy cabbage and potatoes – 370 kcal
Keto smoked tofu and egg muffins with spinach – 180 kcal
High-protein leftover hash with roast beef, Brussels sprouts and fried egg – 567 kcal
Keto turkey and broccoli bake – 520 kcal
Vegan Thai red tempeh curry – 520 kcal
Sweet and sour fried tofu with peppers and fresh pineapple – 420 kcal
Green smoothie with spinach and ginger – 150 kcal
Vegan creamy potato and celeriac soup – 290 kcal
Vegan coconut and spinach curry with turmeric – 380 kcal
Baked feta and tomato dip with garlic – 280 kcal
High-protein lentil patties – 380 kcal
Roasted Brussels sprouts with smoked tofu and maple syrup – 290 kcal
Quick spinach and coconut soup with chickpeas – 280 kcal
Quick tomato and lentil soup – 280 kcal
Vegan white bean blondies – 280 kcal
Vegan oat and carrot soup with fennel seeds – 190 kcal
Low-carb sweetheart cabbage and beef mince bake – 380 kcal
Coconut prawn curry with cauliflower rice – 340 kcal
Vegan black bean brownies – 210 kcal
Vegan fresh carrot, ginger and citrus juice – 110 kcal

Nutrient density: how much a recipe brings per calorie

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