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Mediterranean recipes – page 8

Savoury baked ricotta with lemon and thyme – 290 kcal
Quick Moroccan one-pan chicken with apricots and almonds – 460 kcal
Vegan chickpea salad with cucumber and lemon – 310 kcal
Savoury chickpea pancakes with spinach – 370 kcal
Sweet potato pan-fry with feta and spinach – 450 kcal
Low-carb asparagus and salmon pan-fry – 430 kcal
Low-carb Mediterranean roasted veg with sheep's cheese – 350 kcal
Vegan squash hummus with smoked paprika – 188 kcal
Vegetarian halloumi pan with cherry tomatoes and courgette – 480 kcal
Keto courgette noodles with salmon – 420 kcal
Mediterranean fish soup with cod, fennel and saffron – 313 kcal
Keto classic melanzane alla parmigiana – 380 kcal
Vegan beetroot gnocchi with walnut pesto – 480 kcal
Pescatarian spring asparagus with lemon sardines – 320 kcal
Low-carb wild salmon and artichoke pan – 380 kcal
Savoury courgette and cheese muffins – 160 kcal
Tomato rice with beef meatballs – 580 kcal
Mediterranean quinoa salad with feta and olives – 380 kcal
Vegan courgette fritters with herb dip – 350 kcal
Vegetarian courgette lasagne with cottage cheese – 280 kcal
Crispy spelt pizza with veg – 520 kcal
Keto stuffed aubergines with beef mince – 480 kcal
Colourful veg shakshuka with feta – 350 kcal
Mediterranean quinoa patties – 400 kcal

Mediterranean diet: food list and example day

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