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Low-FODMAP recipes – page 6

Carrot cake oats – 320 kcal
Vegan warming turmeric porridge – 280 kcal
Low-carb courgette crisps with sea salt – 120 kcal
Keto beef tartare on aubergine carpaccio – 350 kcal
Vegan summer rolls with peanut dip – 350 kcal
Sweet potato brownies with sea salt – 220 kcal
Gluten-free Thai chicken and coconut curry – 305 kcal
High-protein quinoa chicken bites – 380 kcal
Blueberry and oat crumble – 260 kcal
Tender sweet and sour chicken with fresh pineapple – 340 kcal
Hazelnut quinoa salad – 594 kcal
Vegan grapefruit and blueberry water with rosemary – 50 kcal
Low-carb turkey breakfast muffins – 340 kcal
Vegan macadamia caramel fudge – 380 kcal
Moist avocado chocolate cake – 169 kcal
Vegetarian chocolate soufflé – 320 kcal
Vegan mocha banana oats – 350 kcal
Low-carb courgette and lemon smoothie – 80 kcal
Vegan broccoli sprout salad with radish – 210 kcal
Vegan creamy blueberry and coconut smoothie – 260 kcal
High-protein rice pan-fry with courgette and turkey breast – 410 kcal
Keto raclette pans with bresaola, radicchio and walnuts – 393 kcal
Keto lemon poppy seed cake – 350 kcal
Vegan kohlrabi fries with tempeh skewers – 420 kcal

Low FODMAP diet: food list and the 3 phases explained

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