Keto raclette pans with bresaola, radicchio and walnuts

Keto raclette pans with beef bresaola, pan-fried radicchio, orange segments, walnuts and raclette cheese. A raclette dinner with 6 g carbs per serving.

At a glance

• Serves 4
• Prep time: 20 min
• Cooking time: 10 min
• Total time: 30 min
• Calories: 393 kcal per serving
• Protein: 31 g
• Fat: 27 g
• Carbs: 6 g

Ingredients

• 2 radicchio heads
• 1 tbsp olive oil
• 1 unwaxed orange
• 40g walnuts
• 150g bresaola
• 240g raclette cheese
• 1 pinch of salt
• 1 pinch of pepper

Method

You’ll need: frying pan · raclette grill · chopping board · knife · grater

1. Quarter the radicchio, cut out the core and cut the leaves into strips.
2. Fry the radicchio in the olive oil for 2 minutes until it wilts, and season with salt and pepper.
3. Grate a little zest from the orange. Peel it with a knife and cut out the segments between the membranes.
4. Roughly chop the walnuts. Tear the bresaola into pieces and slice the raclette cheese.
5. Preheat the raclette grill for 10 minutes. Fill the raclette pans with the radicchio, bresaola and orange segments, top with the cheese and grill under the raclette grill for 5 to 6 minutes.
6. Scatter over the walnuts and orange zest and eat the pans straight away.

Good to know

Bitter, salty, fruity: radicchio, bresaola and orange go well together under melted cheese. Fried, the radicchio loses some of its bitterness. The walnuts only go on at the end.

Swaps

Radicchio → chicory (milder). Bresaola → thin strips of rump steak (cooked right through in pregnancy). Walnuts → hazelnuts. Raclette cheese → Alpine cheese.

Cooking tips

Only fry the radicchio briefly – it should wilt but not go soft. Put the bresaola under the cheese so it doesn't dry out.

Storage

Fried radicchio keeps in the fridge for 1 day, orange segments in a container for 2 days.

Allergens

Contains milk and walnuts; gluten-free, no egg. In pregnancy, leave out the bresaola (cured raw meat) and use cheese made from pasteurised milk.

Frequently asked questions

How long do raclette pans keep in the fridge?

Fried radicchio keeps in the fridge for 1 day, orange segments in a container for 2 days.