Recipes for heartburn and acid reflux – page 2

Recipes without common heartburn triggers

• Gluten-free apple and cinnamon porridge – 340 kcal
• Gluten-free baked oats with berries – 340 kcal
• Gluten-free quinoa breakfast bowl – 340 kcal
• High-protein vanilla quark dumplings – 230 kcal
• Low-FODMAP chicken and rice stir-fry with carrots and pak choi – 450 kcal
• Apple and cinnamon baked oats – 340 kcal
• Vegan buckwheat pancakes with apple – 380 kcal
• High-protein skyr bake with apple – 340 kcal
• Greek yoghurt with figs – 190 kcal
• Vegan apple and carrot juice with ginger – 110 kcal
• Gluten-free baked cinnamon pears with vanilla yoghurt – 210 kcal
• High-protein blackberry quark shake without protein powder – 240 kcal
• Vegetarian vanilla blueberry pancakes – 318 kcal
• Vegan raspberry and oat rice pudding – 340 kcal
• Vegetarian potatoes in their skins with linseed oil quark and radishes – 361 kcal
• Protein coconut porridge with fresh mango – 410 kcal
• Gluten-free berry and coconut porridge – 290 kcal
• Mild chicken and rice soup with fennel – 320 kcal
• Vegetarian cottage cheese porridge – 340 kcal
• Gluten-free pan-fried potato and squash gnocchi – 380 kcal
• Turmeric porridge with cinnamon – 510 kcal
• Vegan millet and cinnamon bake – 280 kcal
• Gluten-free apple and cinnamon smoothie – 260 kcal
• Banana porridge with pecans – 380 kcal

Related ideas

• Bland diet recipes without common trigger foods
• Recipes for IBS: low-FODMAP and not too fatty
• Low-fructose recipes for fructose malabsorption
• Low-sodium recipes with little salt