SmarTasty

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High-protein recipes – page 17

High-protein turkey and peanut curry – 580 kcal
Gluten-free salmon and spinach bake with feta – 480 kcal
Spanish tortilla with chickpeas and red pepper – 380 kcal
Spicy beef mince chilli with kidney beans – 450 kcal
Low-carb trout stew with saffron – 320 kcal
Keto cauliflower and salmon bake – 620 kcal
High-protein turkey and pepper goulash – 350 kcal
High-protein turkey curry with mango – 420 kcal
Low-carb beef mince and white cabbage pan-fry – 646 kcal
Chicken fried rice with vegetables – 490 kcal
Vegan roasted Brussels sprouts with tempeh – 410 kcal
Vegan passion fruit and matcha smoothie – 265 kcal
Vegan tofu and broccoli stir-fry – 350 kcal
Carp fillet with horseradish sauce and parsley potatoes – 497 kcal
Low-carb oven-baked broccoli cheese nuggets – 310 kcal
Keto oven-baked salmon with asparagus – 380 kcal
Chicken and vegetable stir-fry with sesame – 380 kcal
Keto salmon and spinach quiche – 737 kcal
Vegan miso tempeh skewers – 290 kcal
Gluten-free creamy chicken and leek soup with potatoes – 340 kcal
Gluten-free Japanese teriyaki salmon bowl with edamame and avocado – 520 kcal
Vegetarian blackberry and quark soufflé – 240 kcal
Baked salmon with sweet potato mash – 450 kcal
Quick edamame soba noodle bowl – 370 kcal

High-protein diet: how much protein you need a day

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