SmarTasty

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Recipes with fibre & variety – page 10

Vegan chia oat muesli with mango – 280 kcal
Vegan pumpkin porridge with pecans – 420 kcal
Vegan hazelnut chocolate bars – 340 kcal
Crispy baked falafel with beetroot hummus – 350 kcal
Vegan homemade black bean burger patties – 290 kcal
Vegan pumpkin and pearl barley risotto – 520 kcal
High-protein salmon bowl with mango, edamame and sushi rice – 520 kcal
Vegan tikka masala with chickpeas and basmati rice – 480 kcal
Vegan turmeric lentil soup with coconut milk – 320 kcal
Vegan blackberry and rosemary smoothie – 100 kcal
Gluten-free squash and lentil lasagne – 340 kcal
Chocolate bean brownies – 220 kcal
Creamy pea and mint soup with coconut – 240 kcal
Quick Mexican bean soup – 300 kcal
Vegan green vegetable curry with spinach, edamame and coconut milk – 440 kcal
Vegan spelt Spätzle with cashew sauce – 580 kcal
Vegan tempeh mango curry – 480 kcal
Vegan sweet potato and chickpea curry – 380 kcal
Vegan red lentil bolognese – 350 kcal
Almond and raspberry porridge – 320 kcal
Lentil pasta with creamy avocado and pea sauce – 520 kcal
High-protein beef and bean chilli – 520 kcal
High-protein peanut butter skyr cream – 420 kcal
Vegan shepherd's pie with lentils and a sweet potato topping – 450 kcal

Fibre & variety: how the score works

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