Vegan blackberry and rosemary smoothie

Vegan blackberry and rosemary smoothie with blackberries, soya yoghurt, yacon syrup and fresh rosemary – fruity, herby and quickly blended.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 100 kcal per serving
• Protein: 5 g
• Fat: 4 g
• Carbs: 12 g

Ingredients

• 150 g blackberries
• 150 g soya yoghurt
• 1 tbsp yacon syrup
• 100 ml water
• 1 sprig of rosemary

Method

You’ll need: blender · sieve

1. Wash the blackberries thoroughly and strip the rosemary needles off the thick stalk.
2. Put the blackberries and rosemary into a tall blender jug.
3. Add the soya yoghurt and yacon syrup.
4. Pour in the water and blend everything finely until the smoothie is evenly creamy.
5. If you like it smoother, push the smoothie through a fine sieve.
6. Pour the vegan blackberry and rosemary smoothie into a glass and serve fresh.

Good to know

Fruity, slightly bitter and not too sweet. This smoothie has a character of its own, and that's exactly what makes it so charming.

Swaps

Soya yoghurt → coconut yoghurt (usually milder in flavour, often with a little more fat); Yacon syrup → date syrup (also adds sweetness, usually with a few more minerals); Blackberries → blueberries (similarly berry-ish, often a little milder and with fewer seeds); Water → unsweetened oat milk (creamier texture and a few more carbohydrates).

Allergens

Contains soya; usually fine for children in small amounts, and during pregnancy kitchen amounts of rosemary are generally normal, though high-dose extracts or large amounts are something to be cautious with.

Dairy-free recipes