Sugar break: breakfast, snacks and desserts with no refined sugar – page 3

All sugar break recipes

• Keto spinach and cheese omelette with smoked salmon – 480 kcal
• Hearty protein scrambled eggs with spinach and salmon – 440 kcal
• High-protein colourful pepper omelette wrap – 320 kcal
• Dragon fruit and coconut bowl – 310 kcal
• Roasted edamame – 193 kcal
• High-protein oat porridge with mixed berries – 380 kcal
• Vegan seitan buffalo wings – 380 kcal
• Low-carb salmon and cottage cheese roll – 360 kcal
• Lemon protein muffins with poppy seeds – 180 kcal
• Protein frittata with tomatoes and spinach – 250 kcal
• Vegetarian courgette crisps with parmesan – 220 kcal
• Vegan pizza swirls with olives and sun-dried tomatoes – 293 kcal
• Juicy salmon spinach omelette roll – 381 kcal
• Protein toast with avocado and poached egg – 450 kcal
• Vegetarian spinach omelette roll – 360 kcal
• Fluffy protein pancakes with hot berries – 450 kcal
• Low-carb feta and carrot muffins – 280 kcal
• High-protein air fryer breakfast muffins with egg and cottage cheese – 315 kcal
• Warm keto chocolate and coconut bowl – 475 kcal
• Gluten-free apple and cinnamon porridge – 340 kcal
• Savoury scrambled egg muffin trio – 374 kcal
• Gluten-free baked oats with berries – 340 kcal
• Apple rings with peanut butter and cinnamon – 300 kcal
• Vegan oven-baked squash fries with pepper and cashew dip – 287 kcal

Related ideas

• Veganuary: easy vegan recipes for every day
• Healthy winter recipes
• Filling recipes under 450 calories