Blue Zones-style breakfast: porridge, overnight oats and savoury plates – page 2

All Blue Zones-style breakfasts

• Vegan apple and cinnamon overnight oats – 270 kcal
• Spanish tortilla with chickpeas and red pepper – 380 kcal
• Almond coconut granola with maple syrup – 230 kcal
• Baked apple porridge with caramelised nuts – 662 kcal
• Gluten-free buckwheat porridge with figs – 340 kcal
• Vegan chia oat muesli with mango – 280 kcal
• Fruity apple and cinnamon porridge – 340 kcal
• Porridge with caramelised bananas – 390 kcal
• Vegan silken tofu scramble with chives – 250 kcal
• Low-carb green shakshuka with spinach, peas and feta – 330 kcal
• Sourdough open sandwich with hummus and grilled vegetables – 380 kcal
• Carrot cake baked oatmeal – 310 kcal
• Vegan breakfast beans with smoked paprika on rye bread – 377 kcal
• Gluten-free overnight oats with peanut butter and raspberries – 380 kcal
• Vegan mocha banana oats – 350 kcal
• Vegan chickpea omelette with fresh spinach – 290 kcal
• Apple and cinnamon porridge with linseed – 310 kcal
• High-protein overnight oats with berries and almonds – 400 kcal
• Green pea pancakes with feta cream – 350 kcal
• Vegan overnight muesli with berries and coconut chips – 380 kcal
• Vegan chickpea shakshuka – 320 kcal
• Vegan quinoa and blueberry porridge – 380 kcal
• Fluffy chickpea waffles with avocado – 450 kcal
• Keto egg muffins with kale and goat's cheese for Christmas breakfast – 388 kcal

Related ideas

• Blue Zones-style vegetarian recipes
• Blue Zones-style vegan recipes: all plant-based
• Overnight oats: mix in the evening, ready in the morning
• High-fibre breakfasts
• High-protein breakfast: start the day with protein
• Blue Zones-style paleo recipes: lots of nutrients per calorie