Fruity apple and cinnamon porridge

Fruity apple and cinnamon porridge with oats, oat milk, apple, cinnamon and walnuts – creamy, warm and quick to make for an easy breakfast.

At a glance

• Serves 1
• Prep time: 5 min
• Cooking time: 10 min
• Total time: 15 min
• Calories: 340 kcal per serving
• Protein: 11 g
• Fat: 7 g
• Carbs: 55 g

Ingredients

• 50 g oats
• 200 ml oat milk
• 1 apple
• 1 tsp maple syrup
• ½ tsp cinnamon
• 1 pinch of salt
• 1 tsp walnuts

Method

You’ll need: frying pan · saucepan · chopping board · knife · mixing bowl · wooden spoon

1. Wash the apple, core it and cut it into small cubes with the skin on.
2. Put the oats in a small pan with the oat milk and a pinch of salt and heat slowly.
3. Bring the porridge to the boil, stirring, then let it thicken gently over a low heat until creamy.
4. Meanwhile, heat the diced apple with the maple syrup and cinnamon in a small frying pan or a second pan until soft and releasing a little juice.
5. Roughly chop the walnuts.
6. Spoon the porridge into a bowl, top with the warm cinnamon apples and serve with the walnuts.

Good to know

A warm breakfast like this grounds you straight away. Soft, fragrant and pleasantly sweet – just right for slow mornings.

Swaps

Oat milk → unsweetened almond milk (usually a little thinner, often with vitamin E); maple syrup → date paste (more natural compounds and a little fibre); walnuts → almonds (more vitamin E and a pleasant bite); apple → pear (mild and also contains fibre)

Allergens

Contains tree nuts (walnuts) and gluten (oats) unless the oats are certified gluten-free. Fine for children if the nuts are finely chopped or used as a nut butter, and fine in normal amounts during pregnancy. Contains: gluten (oats).

Dairy-free recipes