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Vegetarian recipes – page 18

Vegan cashew lime tartlets – 420 kcal
Vegan amaranth porridge with blueberries – 380 kcal
Red lentil soup with carrots – 340 kcal
Creamy courgette and chickpea curry with mango – 390 kcal
Vegan potato and celeriac soup – 210 kcal
Vegan cauliflower and lentil dal – 450 kcal
Low-carb courgette frittata – 310 kcal
Vegan peanut and tofu curry with broccoli – 550 kcal
Vegan blackberry and cashew cheesecake – 380 kcal
Vegan squash and chickpea curry – 380 kcal
Vegan lentil and coconut stew – 410 kcal
Low-carb baked broccoli and cheese croquettes – 240 kcal
Vegan coconut panna cotta – 450 kcal
Vegan fresh celery, apple & ginger juice – 95 kcal
Vegan chard stew with tofu – 310 kcal
Gluten-free quinoa and vegetable bake – 380 kcal
Vegan overnight mango coconut chia pudding – 290 kcal
Vegan peanut tempeh curry – 480 kcal
Vegan squash and coconut curry – 600 kcal
Golden turmeric gnocchi with spinach – 450 kcal
Kale and pomegranate salad with pecans – 240 kcal
Quick orange and grapefruit juice – 84 kcal
Paleo berry and cashew cream – 340 kcal
Creamy walnut and lentil spread – 190 kcal

Vegetarian diet: protein, iron and an example day

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