Paleo berry and cashew cream

Paleo berry and cashew cream with coconut milk and honey. Ready in 15 minutes plus 30 min soaking time, with 340 kcal and 9 g protein per serving.

At a glance

• Serves 2
• Prep time: 15 min
• No cooking needed
• Total time: 15 min
• Calories: 340 kcal per serving
• Protein: 9 g
• Fat: 24 g
• Carbs: 22 g

Ingredients

• 100g cashews
• 50ml coconut milk
• 100g mixed berries
• 1 tbsp honey
• 1 pinch of sea salt

Method

You’ll need: blender · sieve

1. Soak the cashews in hot water for about half an hour, until soft.
2. Pour off the water, rinse the nuts briefly and put them in a blender with the coconut milk.
3. Add the washed mixed berries, the honey and 1 pinch of sea salt.
4. Blend everything on the highest setting for 2–3 min, until the cream has no lumps left.
5. Divide the cream between two small bowls and chill it briefly in the fridge before eating.

Good to know

Who'd have thought raw nuts could turn so easily into a creamy alternative to fruit yoghurt? 100% home-made, 0% packet mixes.

Swaps

Honey → maple syrup (if you'd rather keep it fully vegan instead of classic paleo).

Cooking tips

If you can, use a mix of deep red and blue berries, as this gives the cream a beautiful, vivid colour.

Storage

In the fridge the coconut fat makes the cream a little firmer, and the next day it's like a light fruit mousse.

Allergens

Contains tree nuts (cashews). Completely gluten-free and lactose-free.

Frequently asked questions

How long does berry and cashew cream keep in the fridge?

In the fridge the coconut fat makes the cream a little firmer, and the next day it's like a light fruit mousse.

Dairy-free recipes