Recipes with no added sugar – page 18

• Vietnamese pho – 600 kcal
• Chicken soup with ginger and soup vegetables – 280 kcal
• Keto turkey and broccoli bake – 520 kcal
• Vegan Thai red tempeh curry – 520 kcal
• Green smoothie with spinach and ginger – 150 kcal
• Vegan creamy potato and celeriac soup – 290 kcal
• Toasted bread with avocado, poached egg and chilli – 594 kcal
• Hearty buckwheat bowl with roasted squash – 670 kcal
• Vegan oven-roasted cauliflower tikka – 310 kcal
• Vegan coconut and spinach curry with turmeric – 380 kcal
• Quick garlic prawn pasta – 520 kcal
• Baked feta and tomato dip with garlic – 280 kcal
• High-protein lentil patties – 380 kcal
• Quick spinach and coconut soup with chickpeas – 280 kcal
• Quick tomato and lentil soup – 280 kcal
• Bone broth pho with beef fillet – 340 kcal
• Vegan oat and carrot soup with fennel seeds – 190 kcal
• Low-carb sweetheart cabbage and beef mince bake – 380 kcal
• Coconut prawn curry with cauliflower rice – 340 kcal
• Vegan Asian-style fried brown rice with tofu – 390 kcal
• Low-carb courgette bake with mozzarella – 280 kcal
• High-protein braised beef with root veg and thyme sauce – 424 kcal
• Vegan fresh carrot, ginger and citrus juice – 110 kcal
• Pea soup with mint – 200 kcal

No added sugar: how to cut back and spot hidden sugar

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