SmarTasty

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Blue Zones-style recipes – page 13

Vegan one-pan lentils with sweet potato – 690 kcal
Vegan lentil curry with coconut milk – 410 kcal
Vegan chia oat muesli with mango – 280 kcal
Vegan baked aubergine with pomegranate and mint – 280 kcal
Fruity apple and cinnamon porridge – 340 kcal
Colourful vegan quinoa salad with chickpeas and pomegranate – 440 kcal
Crispy baked falafel with beetroot hummus – 350 kcal
Vegan homemade black bean burger patties – 290 kcal
High-protein salmon bowl – 774 kcal
Vegan pumpkin and pearl barley risotto – 520 kcal
Roasted chickpea snack bowl – 180 kcal
Vegetarian shepherd's pie with lentil filling – 480 kcal
Vegan creamy coconut and chickpea curry – 420 kcal
High-protein salmon bowl with mango, edamame and sushi rice – 520 kcal
Vegan Thai peanut curry with tofu – 480 kcal
Vegan tikka masala with chickpeas and basmati rice – 480 kcal
Vegan banana and walnut bread – 450 kcal
Vegan turmeric lentil soup with coconut milk – 320 kcal
Gluten-free sweetcorn fritters with pea and mint dip – 380 kcal
Spelt pasta with creamy lemon and wild salmon – 580 kcal
Wild salmon and wild rice bowl with avocado – 580 kcal
Gluten-free squash and lentil lasagne – 340 kcal
Creamy pea and mint soup with coconut – 240 kcal
Quick Mexican bean soup – 300 kcal

How our Blue Zones diet score works

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