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Nutrient-dense recipes – page 16

Kale and chickpea stew – 340 kcal
High-protein braised lamb rump with millet – 620 kcal
Vegan chocolate banana porridge with amaranth – 420 kcal
Fruity creamy tomato and pepper soup – 240 kcal
Budget lentil and potato stew – 380 kcal
Pan-fried lemon salmon with green asparagus – 380 kcal
Vegan pan-fried asparagus with pine nuts and lemon – 280 kcal
Mediterranean roasted veg couscous with lemon yoghurt – 350 kcal
Vegan potato and leek soup – 200 kcal
Vegan lentil quinoa salad with lemon dressing – 539 kcal
Sweet potato dal with coconut milk – 450 kcal
Juicy chicken breast traybake with crispy sweet potatoes – 420 kcal
Gluten-free ratatouille bake – 180 kcal
High-protein turkey meatballs with apricot and parsnip – 390 kcal
Vegan silken tofu chocolate mousse with dates – 140 kcal
Duchess potatoes with nutmeg and butter – 282 kcal
Raw courgette noodles with avocado pesto – 340 kcal
High-protein beef roulades with gherkins, mustard and bresaola – 332 kcal
Gluten-free creamy broccoli and potato soup – 310 kcal
Low-carb courgette noodles with avocado pesto – 280 kcal
Vegan creamy broccoli and potato bake – 360 kcal
Warm cinnamon oat porridge – 290 kcal
Vegan tamarind tempeh on millet with pak choi – 480 kcal
High-protein chicken and parsnip traybake – 420 kcal

Nutrient density: how much a recipe brings per calorie

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