Recipes with iron: from lentils, tofu & co. – page 5

Recipes with iron

• Paleo venison ragout with chestnuts and juniper – 421 kcal
• Beef strips in orange and pepper sauce – 420 kcal
• Vegan rice paper rolls with peanut dip – 480 kcal
• High-protein sliced veal with spelt rice – 520 kcal
• Low-carb turkey meatball curry with cauliflower and peppers – 455 kcal
• Stuffed pumpkin faces with lentils, spinach and feta – 442 kcal
• Vegan celeriac fries with hemp seed dip – 450 kcal
• Meal prep bowl with roasted red cabbage, millet and tempeh – 668 kcal
• Vegan aubergine with tahini amaranth – 480 kcal
• Vegan air fryer lentil balls with celeriac purée – 410 kcal
• Vegan raclette pans with smoked tofu and cashew cheese sauce – 496 kcal
• Beef and edamame stir-fry – 420 kcal
• Vegan tempeh banh mi – 540 kcal
• Vegan cauliflower mac and cheese for families – 480 kcal
• Low-carb beef steak with fennel and orange salad – 480 kcal
• High-protein air fryer beef kofta with mint yoghurt – 340 kcal
• Air fryer arayes with lamb mince and tahini yoghurt – 607 kcal
• Low-carb veal lahmacun – 590 kcal
• High-protein goose breast with orange Brussels sprouts – 496 kcal
• Vegan air fryer mushroom gyros with white cabbage salad – 526 kcal
• Vegan cauliflower gnocchi with macadamia sauce – 620 kcal
• High-protein duck legs with chestnuts, pears and thyme – 492 kcal
• High-protein beef and broccoli stir-fry – 480 kcal
• Paleo stuffed Hokkaido squash with lamb mince and mushrooms – 662 kcal