Recipes for IBS: low-FODMAP and not too fatty – page 2

Recipes for IBS

• Vegan baked berry and oat porridge – 320 kcal
• High-protein baked chicken nuggets – 420 kcal
• Quick pineapple, turmeric and ginger juice – 80 kcal
• Gluten-free quinoa strawberry smoothie – 210 kcal
• Golden milk porridge with turmeric and blueberries – 340 kcal
• Celery and parsley juice – 35 kcal
• Vegan carrot, orange and ginger juice – 120 kcal
• Mild mashed potato with just 3 ingredients – 150 kcal
• Vegan quinoa bowl with fried tofu – 480 kcal
• Porridge with caramelised bananas – 390 kcal
• Oven-baked tomato and mozzarella chicken – 380 kcal
• Air fryer roasted chestnuts with rosemary butter – 217 kcal
• High-protein lemon chicken salad – 450 kcal
• Carrot cake baked oatmeal – 310 kcal
• Gluten-free gnocchi – 380 kcal
• Carrot cake oats – 320 kcal
• Vegan warming turmeric porridge – 280 kcal
• Vegan summer rolls with peanut dip – 350 kcal
• Sweet potato brownies with sea salt – 220 kcal
• Gluten-free Thai chicken and coconut curry – 305 kcal
• High-protein quinoa chicken bites – 380 kcal
• Blueberry and oat crumble – 260 kcal
• Tender sweet and sour chicken with fresh pineapple – 340 kcal
• Vegan grapefruit and blueberry water with rosemary – 50 kcal

Related ideas

• Low-FODMAP breakfast: pancakes, porridge and eggs
• Low-FODMAP recipes for lunch and dinner
• Quick low-FODMAP recipes in 30 minutes
• Low-FODMAP snacks for in between
• Vegan low-FODMAP recipes
• Bland diet recipes without common trigger foods
• Low-fructose recipes for fructose malabsorption