Gluten-free quinoa strawberry smoothie

Gluten-free quinoa strawberry smoothie with almond milk. Ready in 5 minutes, 210 kcal and 6 g protein per serving.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 210 kcal per serving
• Protein: 6 g
• Fat: 5 g
• Carbs: 32 g

Ingredients

• 300ml unsweetened almond milk
• 150g frozen strawberries
• 50g quinoa flakes
• 1 tbsp maple syrup

Method

You’ll need: blender

1. Put the almond milk and quinoa flakes in the blender.
2. Add the frozen strawberries and maple syrup.
3. Blend everything on high for about 60 sec, until smooth.
4. Let the smoothie stand briefly so the quinoa flakes can swell.

Good to know

Drink your breakfast. Quinoa flakes bind the watery strawberries into something that keeps you full for an impressively long time.

Swaps

Quinoa flakes → gluten-free oats (same binding, milder).

Cooking tips

Use a powerful blender so the quinoa flakes are ground completely and don't scratch your throat.

Storage

The quinoa keeps swelling a lot. After an hour in the fridge, you'll often need a spoon for this shake.

Allergens

Contains tree nuts (almonds in the almond milk). Gluten-free and lactose-free.

Dairy-free recipes