Vegetarian meal plan: 7 days of recipes

Seven days of breakfast, lunch, dinner and a snack, all from our vegetarian recipes: cook them as they are or add them to your Meal Planner with one tap.

Vegetarian here means no meat, no fish, no gelatine and no hard cheese made with animal rennet. Eggs and dairy are included.

A way of eating, not a treatment. If you have a health condition, please talk to your doctor.

28 recipes for 7 days · 4 meals a day · 45 min at most, Mon–Fri

The week

Daily average: 1,739 kcal, 61 g protein, 183 g carbs, 83 g fat.

One serving each, without drinks. How much you need is individual: take larger or smaller portions.

How the week is built

• Only recipes that pass our vegetarian rule, checked against the ingredients: no meat, fish or seafood, no gelatine and no hard cheese made with animal rennet, such as Parmesan.
• Every day comes to 1,500 to 2,000 kcal, worked out from the nutrition per serving of the recipes.
• Monday to Friday, 45 minutes or less per dish; at the weekend it can take longer.
• Each type of dish only once: no second porridge, no second curry, no second salad.
• Breakfast, lunch, dinner and the snack come from the matching recipe categories.
• The week stays fixed. If a recipe goes offline, the next matching one takes its place, and the day stays within the range.

Shopping

Ingredients that several recipes of the week share – buy them once:

• Maple syrup (9 recipes)
• Cocoa powder (5 recipes)
• Cashews (4 recipes)
• Eggs (4 recipes)
• Onion (4 recipes)
• Nutritional yeast (3 recipes)
• Honey (3 recipes)
• Coconut milk (3 recipes)

With “Add ingredients to list” the week goes into your Meal Planner, then you choose what to buy. Amounts are worked out for the number of people you cook for.

Your own vegetarian week

The Meal Planner puts together a week of vegetarian recipes, with your Shopping List.

Create plan in the app

Frequently asked questions

What do I eat in a vegetarian week?

Breakfast, lunch, dinner and a snack without meat or fish, with veg, grains, pulses, eggs and dairy. The recipes are listed above, day by day.

Why no Parmesan?

Real Parmesan is made with animal rennet from calves’ stomachs, so it isn’t vegetarian. Hard cheese made with microbial rennet is – where a recipe uses it, it says so.

Do I get enough protein?

The protein of each day’s dishes is shown above. Eggs, quark, skyr, pulses and tofu add more. The protein calculator estimates what you need.

How do I get the shopping list?

Tap “Add ingredients to list”: the week goes into your Meal Planner, then you choose what to buy. Amounts are worked out for the number of people you cook for. With an account you have your plan and list in the app too.

Can I swap dishes?

Yes. Pick another recipe from our vegetarian recipes, for example a quick vegetarian dinner. In the Meal Planner you swap a dish with one tap.