Quick vegetarian recipes for lunch and dinner

These dishes work for lunch or dinner: bowls, pan dishes, curries, roasted veg and soups, all without meat or fish. Every recipe is classed as quick to make – you'll find the exact time on each recipe.

Quick vegetarian main meals

• Vegan creamy hummus and veg bowl – 340 kcal
• Vegan yellow Thai curry with veg – 380 kcal
• Vegetarian broccoli and cheese fritters – 340 kcal
• Vegan creamy edamame noodle salad – 460 kcal
• High-protein mushroom pan with spinach – 280 kcal
• Low-carb spinach shakshuka – 340 kcal
• Cottage cheese protein flatbread – 280 kcal
• Quick Turkish cilbir – poached eggs on garlic yoghurt – 340 kcal
• Creamy tomato and coconut soup with tofu – 400 kcal
• Potato pan with spinach and fried egg – 450 kcal
• High-protein quinoa and lentil salad with feta – 380 kcal
• Colourful spring bulgur salad with mint – 290 kcal
• Greek salad with feta and olives – 554 kcal
• Easy cucumber and tomato salad with dill – 130 kcal
• Creamy one-pot pasta with mushrooms – 430 kcal
• High-protein colourful pepper omelette wrap – 320 kcal
• Tomato and mozzarella skewers – 350 kcal
• Low-carb cauliflower fried rice with egg – 360 kcal
• Gluten-free easy cucumber salad with a tangy dressing – 85 kcal
• Fresh mozzarella and tomato salad with basil – 340 kcal
• Protein frittata with tomatoes and spinach – 250 kcal
• Mediterranean feta and tomato pasta bake – 480 kcal
• Mediterranean wholewheat pasta salad with rocket – 380 kcal
• Quick tomato and avocado salad with mozzarella – 410 kcal

Plan and calculate

• Vegetarian meal plan