Lunch and dinner with few fast carbs – page 13

Main meals with a low glycaemic load

• Summery peach caprese with basil – 310 kcal
• Low-carb courgette and wild salmon fritters – 360 kcal
• Miso cod on pak choi – 380 kcal
• Keto raclette pans with bresaola, radicchio and walnuts – 393 kcal
• Vegan peanut tempeh bowl – 430 kcal
• Keto chicken sausage mummies in mozzarella dough – 490 kcal
• Mediterranean tuna and chickpea pan with fresh lemon – 420 kcal
• Baked salmon with a pistachio crust on spinach – 520 kcal
• Spicy roasted sriracha edamame – 220 kcal
• Vegan kohlrabi fries with tempeh skewers – 420 kcal
• Savoury baked ricotta with lemon and thyme – 290 kcal
• Keto green shakshuka with spinach and feta – 472 kcal
• Low-carb halibut ceviche with grapefruit and fennel – 285 kcal
• Asian-style beef and veg stir-fry – 390 kcal
• Creamy Tuscan chicken with sun-dried tomatoes – 380 kcal
• Low-carb zander fillet with chard – 340 kcal
• Mediterranean chicken caprese pan-fry – 410 kcal
• Keto avocado and egg pan with melted feta – 550 kcal
• Low-carb asparagus and salmon pan-fry – 430 kcal
• Vegan fennel with hemp seeds – 280 kcal
• Chicken and avocado salad – 410 kcal
• Vegan Lebanese cauliflower bowl with tahini – 410 kcal
• Keto salmon on a bed of spinach – 420 kcal
• Vegetarian halloumi pan with cherry tomatoes and courgette – 480 kcal

Related ideas

• Breakfasts with few fast carbs
• Snacks with few fast carbs
• High-fibre lunch and dinner
• Low-carb recipes with few fast carbs
• Vegetarian recipes with few fast carbs
• Low-carb dinners: light and filling
• High-protein dinners: packed with protein and filling