Vegetarian recipes with few fast carbs – page 16

• Vegan bean brownies – 160 kcal
• Vegan hazelnut chocolate pudding with avocado – 315 kcal
• High-protein Vanillekipferl (vanilla crescent cookies) with quark and almond flour – 301 kcal
• Raspberry quark ice cream – 160 kcal
• Vegan cauliflower and tahini salad – 340 kcal
• Low-carb cauliflower macaroni and cheese – 380 kcal
• Low-carb red cabbage with orange, cinnamon and walnuts – 198 kcal
• Pan-fried Brussels sprouts with chestnuts and apples – 210 kcal
• Cottage cheese dessert with raspberries – 250 kcal
• Vegan soya flake muesli with hemp – 480 kcal
• Summery tomato and peach salad with creamy burrata and basil – 350 kcal
• High-protein chocolate lava cake – 320 kcal
• Horseradish and apple dip with quark for fondue and raclette – 86 kcal
• High-protein mushroom omelette with cottage cheese – 350 kcal
• Low-carb artichoke and bean salad – 320 kcal
• Low-carb quark and berry layered dessert – 250 kcal
• Keto spinach & feta frittata – 380 kcal
• Mediterranean courgette and halloumi pan-fry – 450 kcal
• Vegan edamame carbonara with smoked tofu – 560 kcal
• High-protein raspberry low-fat quark bowl with almonds – 340 kcal
• Keto enoki mushroom soup with egg – 250 kcal
• High-protein mushroom pan-fry with herbs – 320 kcal
• Raspberry kefir shake – 220 kcal
• Keto peanut protein balls – 490 kcal