High-protein raspberry low-fat quark bowl with almonds

High-protein raspberry low-fat quark bowl with almonds: creamy low-fat quark, fruity raspberries, chia seeds and toasted almonds – a high-protein bowl that's quick to make.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 340 kcal per serving
• Protein: 35 g
• Fat: 12 g
• Carbs: 20 g

Ingredients

• 250g low-fat quark
• 100g raspberries (fresh, or frozen and thawed)
• 20g almonds (flaked)
• 1 tbsp chia seeds
• 3 tbsp milk (plant-based or cow's milk)
• 1 tsp honey
• 1 tsp vanilla extract

Method

You’ll need: frying pan · mixing bowl

1. Stir the low-fat quark with the milk and vanilla extract until smooth, creamy and supple.
2. Stir in the honey if you like the bowl a little sweeter.
3. Toast the almonds briefly in a dry frying pan until lightly golden and fragrant. Then leave to cool for a moment.
4. Spoon the quark into a bowl and top with the raspberries and chia seeds.
5. Finally, scatter over the toasted almonds.
6. Serve straight away, or chill well and enjoy later.

Good to know

A breakfast like this feels pleasantly simple and still well rounded. Creamy, fresh and with a bit of crunch – just right when you're short on time.

Swaps

Low-fat quark → skyr (similar protein content, slightly milder flavour); honey → date paste (natural sweetness and a few more minerals); almonds → walnuts (contain more omega-3 fatty acids); cow's milk → unsweetened soya milk (adds extra protein, depending on the product).

Allergens

Contains milk and almonds (tree nuts). Chia seeds and whole raspberries only suit small children if you pay attention to texture and portion size, depending on their age. During pregnancy the bowl is generally fine with fresh, well-washed ingredients.

Meal prep recipes