Raspberry kefir shake

Raspberry kefir shake with raspberries, organic kefir made from hay milk, hemp seeds and real vanilla – creamy, fruity and quickly blended.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 220 kcal per serving
• Protein: 14 g
• Fat: 10 g
• Carbs: 16 g

Ingredients

• 100 g raspberries
• 200 ml organic kefir (made from hay milk)
• 1 tbsp hemp seeds
• 1 small pinch of vanilla

Method

You’ll need: blender · sieve

1. Wash the raspberries briefly but thoroughly. Set out the kefir, hulled hemp seeds and ground real vanilla.
2. Put all the ingredients in the blender, spreading the raspberries out as evenly as possible.
3. Blend everything until the shake is creamy and even. For a runnier texture, simply blend a little longer.
4. Taste the shake briefly and blend again if needed so the vanilla and hemp seeds are well combined.
5. If you'd like a particularly fine texture, you can pour the shake through a fine sieve.
6. Pour into a glass fresh and serve straight away.

Good to know

A shake like this is quick to make and still feels like something special. Fresh, creamy and pleasantly mild – without any unnecessary frills.

Swaps

Raspberries → blueberries (a similar amount of fibre, slightly milder in flavour); organic kefir → natural yoghurt from pasture-raised milk (creamier, also contains protein); hulled hemp seeds → almond butter (also provides fat and some protein, much nuttier); ground real vanilla → Ceylon cinnamon (aromatic, with its own plant compounds)

Allergens

Contains milk; hemp seeds may not agree with sensitive people. Generally suitable for children; during pregnancy make sure the kefir is fresh and pasteurised.