Recipes for IBS: low-FODMAP and not too fatty – page 4

Recipes for IBS

• Quick rice paper mochi ice cream – 150 kcal
• Vegan teff porridge with blueberries – 420 kcal
• Low-carb spinach smoothie – 25 kcal
• High-protein tempeh bowl – 450 kcal
• Vegan gingerbread porridge with orange and walnuts – 460 kcal
• Vegan fluffy buckwheat pancakes – 340 kcal
• Sweet and sour tofu with pineapple – 450 kcal
• Vegan kimchi tofu bowl – 410 kcal
• Oat and papaya bowl with linseed – 340 kcal
• Vegan golden turmeric and pineapple smoothie – 210 kcal
• Vegan tomato and basil juice – 60 kcal
• Vegan sweet potato fudge brownies – 131 kcal
• Vegan miso aubergine bowl – 420 kcal
• Mediterranean one-pot quinoa pan with feta – 597 kcal
• Banana and buckwheat pancakes – 350 kcal
• Ginger and carrot juice with lemon – 80 kcal
• Colourful summer rolls with peanut and lime dip – 340 kcal
• Vegan green matcha smoothie with spinach – 240 kcal
• Lemon and basil sorbet with banana – 85 kcal
• Korean bibimbap bowl – 750 kcal
• Matcha lemon iced tea – 35 kcal
• Vegan teff pancakes with blueberries – 360 kcal
• Alcohol-free mulled wine punch with grape juice and orange – 128 kcal
• Blueberry oat muffins – 250 kcal

Related ideas

• Low-FODMAP breakfast: pancakes, porridge and eggs
• Low-FODMAP recipes for lunch and dinner
• Quick low-FODMAP recipes in 30 minutes
• Low-FODMAP snacks for in between
• Vegan low-FODMAP recipes
• Bland diet recipes without common trigger foods
• Low-fructose recipes for fructose malabsorption