Matcha lemon iced tea

Matcha lemon iced tea with fresh lemon juice, maple syrup and mint: a clear, slightly bitter iced tea with a gentle sweetness and a soft matcha note for warm days.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 35 kcal per serving
• Protein: 1 g
• Carbs: 8 g

Ingredients

• 50ml hot water
• Juice of 1 unwaxed lemon
• 1 slice of lemon
• 300ml still water
• 1 glass of ice cubes
• 1 tbsp golden maple syrup
• 1 sprig of fresh mint
• 1 tsp matcha powder

Method

You’ll need: milk frother · mixing bowl · sieve

1. Sift the matcha powder through a fine sieve into a bowl or cup. Stir in the hot water and leave to cool briefly.
2. Whisk the matcha vigorously with a bamboo whisk or milk frother until smooth with a fine foam.
3. Put the ice cubes in a large glass. Pour over the still water, lemon juice and maple syrup.
4. Stir the lemon water briefly so the maple syrup is well mixed in. Then slowly pour the matcha concentrate over the ice cubes.
5. Garnish with the slice of lemon and fresh mint and serve cold straight away.

Good to know

Slightly bitter, fresh and pleasantly bright in flavour. The lemon makes it lively, the matcha gives it depth. An iced tea that feels light without being boring.

Swaps

Less sweet: halve the sweetness and round it off with cinnamon or vanilla Maple syrup → finely grated fresh ginger (more spice, unsweetened) Still water → chilled green tea (more polyphenols, stronger flavour) Lemon juice → lime juice (similarly fresh, a slightly different flavour) Mint → fresh lemon balm (aromatic, with its own plant compounds)

Allergens

The ingredients are generally low in allergens. Because of the caffeine, matcha is only suitable for young children to a limited extent, and during pregnancy it's best to plan caffeinated drinks consciously and in moderation.

Frequently asked questions

Does matcha contain a lot of caffeine?

Matcha naturally contains caffeine, usually more per serving than classic green tea, but often less than filter coffee. The exact amount depends a lot on the variety, quantity and preparation.

What's in matcha?

Matcha mainly provides polyphenols such as catechins, including EGCG, plus some manganese. It also contains natural plant compounds such as chlorophyll and small amounts of amino acids.

What does the lemon juice add nutritionally?

Lemon juice mainly provides vitamin C and some potassium. Its acidity shapes the flavour clearly, while the overall nutrient content stays modest.

Is maple syrup nutritionally different from sugar?

Besides sugar, maple syrup contains small amounts of minerals such as manganese. Maple syrup is still mainly a sweetener, so use it just as mindfully.

Does mint suit everyone?

Most people get on well with fresh mint. If you have a sensitive stomach or reflux, some people may find it less pleasant – it varies from person to person.

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