Blue Zones-style paleo recipes: lots of nutrients per calorie – page 3

• Low-carb wild salmon ceviche with avocado – 320 kcal
• High-protein wild salmon with spinach and sweet potato – 520 kcal
• Vegan artichoke and grapefruit salad – 280 kcal
• High-protein salmon and fennel pan-fry – 420 kcal
• Low-carb salmon and courgette parcels – 380 kcal
• Salmon and sweet potato bowl with spicy avocado cream – 520 kcal
• Keto salmon trout with an almond crust – 520 kcal
• Roasted cauliflower with a tahini crust – 360 kcal
• Raw courgette carpaccio with hemp seeds – 220 kcal
• Low-carb sardine and tomato bowl – 420 kcal
• Low-carb one-pan trout and fennel – 320 kcal
• Low-carb trout and horseradish salad – 380 kcal
• Keto wild salmon and avocado stacks – 420 kcal
• Refreshing beetroot and apple salad – 290 kcal
• Baked wild salmon fillet with courgette noodles and garlic oil – 480 kcal
• Vegan roasted cauliflower – 380 kcal
• Wild salmon with broccoli and walnuts – 480 kcal
• Vegan courgette spaghetti with pesto verde – 350 kcal
• Vegan raw courgette noodles with avocado basil pesto – 340 kcal
• Low-carb wild salmon and mushroom pan-fry – 380 kcal
• Vegan spirulina smoothie bowl – 250 kcal
• Vegan beetroot and grapefruit salad with walnuts – 310 kcal
• Kohlrabi salad with apple and toasted walnuts – 462 kcal
• High-protein lemon wild salmon fillets baked in paper (en papillote) – 430 kcal

Related ideas

• Blue Zones-style breakfast: porridge, overnight oats and savoury plates