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Healthy asparagus recipes

In Germany, asparagus season runs from about mid-April to 24 June, St John’s Day, when growers traditionally stop cutting. Green asparagus usually doesn’t need peeling – just cut off the woody ends – and it cooks in a few minutes. Here you’ll find asparagus from the oven, with salmon, in salads, in omelettes and in risotto.

All asparagus recipes

Low-carb beef fillet and asparagus salad with sesame – 320 kcal
Vegetarian asparagus and quinoa salad – 380 kcal
Easy oven-baked salmon with fresh green asparagus – 450 kcal
Juicy bresaola-wrapped chicken on green asparagus – 350 kcal
High-protein beef and asparagus stir-fry – 420 kcal
Low-carb oven-baked salmon and asparagus tray bake – 450 kcal
Low-carb asparagus soup – 236 kcal
Oven-roasted green asparagus with a parmesan crust – 280 kcal
Vegan pan-fried asparagus with shiitake – 310 kcal
Keto asparagus frittata with goat's cheese – 390 kcal
Pan-fried lemon salmon with green asparagus – 380 kcal
Vegan pan-fried asparagus with pine nuts and lemon – 280 kcal
Vegan asparagus and garlic salad – 210 kcal
Keto oven-baked salmon with asparagus – 380 kcal
Oven-baked wild salmon with green asparagus and lemon-dill topping – 420 kcal
Low-carb asparagus and turkey breast rolls – 220 kcal
Keto wild salmon fillet in lemon butter sauce with asparagus – 580 kcal
Teriyaki salmon with green asparagus – 350 kcal
Keto beef steak with green asparagus – 480 kcal
Herb-crusted lamb chops with green asparagus – 420 kcal
High-protein ostrich steak with asparagus and amaranth – 420 kcal
Salmon and asparagus parcels – 390 kcal
Low-carb asparagus and salmon pan-fry – 430 kcal
Pescatarian spring asparagus with lemon sardines – 320 kcal

Frequently asked questions

Do I need to peel green asparagus?

Usually not. Cut off the woody ends; only peel the bottom third of thick spears.

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