Healthy summer salads

A good summer salad needs ripe seasonal veg or fruit, something salty like feta and a simple dressing of olive oil and lemon. Tomatoes, cucumbers, melons and peaches taste best from June to August. Many salads here don’t need a hob.

All summer salads

• Greek salad with feta and olives – 554 kcal
• Easy cucumber and tomato salad with dill – 130 kcal
• Gluten-free easy cucumber salad with a tangy dressing – 85 kcal
• Fresh mozzarella and tomato salad with basil – 340 kcal
• Quick tomato and avocado salad with mozzarella – 410 kcal
• Vegetarian Greek village salad with flatbread – 380 kcal
• Potato salad with chicken sausages, cucumber and mustard yoghurt – 518 kcal
• Low-carb summer watermelon and feta salad bowl with mint – 240 kcal
• Vegan chickpea salad with cucumber and lemon – 310 kcal
• Mediterranean sourdough bread salad with tomatoes – 340 kcal
• Mediterranean chickpea salad with sun-dried tomatoes – 310 kcal
• Refreshing peach and basil salad – 240 kcal
• Vegan millet and cucumber salad – 280 kcal
• Keto tuna and avocado salad in cucumber boats – 310 kcal
• Refreshing watermelon & feta salad with fresh mint – 280 kcal
• Melon and feta salad with mint – 250 kcal
• Vegan wholewheat pasta salad with pesto and tomatoes – 520 kcal
• Summery tomato and peach salad with creamy burrata and basil – 350 kcal
• Grilled halloumi salad with watermelon and mint – 350 kcal
• Quick cucumber and radish salad with dill – 120 kcal
• Keto spring green asparagus salad with strawberries and walnuts – 360 kcal
• Peach caprese salad with basil – 584 kcal
• Greek white bean salad with cherry tomatoes and feta – 380 kcal
• Vegan papaya and cucumber salad – 280 kcal

Related ideas

• Healthy asparagus recipes
• Healthy strawberry recipes
• Chickpea recipes: curry, salad and snacks

Plan and calculate

• What’s in season in Germany in July?
• Seasonal calendar for Germany