Tofu recipes: crispy, creamy, full of flavour

Plain tofu tastes almost neutral – it gets its flavour from pressing, marinating and frying over a high heat. For crispy tofu, press out as much liquid as you can and toss it in a little cornflour before frying; use silken tofu for mousse, puddings and creamy sauces. Here you’ll find savoury and sweet recipes with tofu.

All tofu recipes

• Fresh summer rolls with tofu and peanut dip – 340 kcal
• Creamy tomato and coconut soup with tofu – 400 kcal
• Vegan sweet potato glass noodles with sesame tofu – 550 kcal
• High-protein savoy cabbage rolls with green spelt, smoked tofu and Alpine cheese – 375 kcal
• Tofu and edamame poke bowl – 480 kcal
• Vegan tofu tikka masala – 480 kcal
• Low-carb courgette noodle carbonara with smoked tofu and egg – 380 kcal
• Savoury smoked tofu, egg and avocado breakfast bowl – 705 kcal
• Gluten-free creamy sweet potato and peanut curry with tofu – 480 kcal
• Vegan Thai curry with crispy tofu and broccoli – 420 kcal
• Potato and carrot soup with smoked tofu – 350 kcal
• One-pot macaroni cheese with smoked tofu – 750 kcal
• Keto crustless quiche with spinach and smoked tofu – 310 kcal
• Keto smoked tofu and egg muffins with spinach – 180 kcal
• Sweet and sour fried tofu with peppers and fresh pineapple – 420 kcal
• Roasted Brussels sprouts with smoked tofu and maple syrup – 290 kcal
• Vegan Asian-style fried brown rice with tofu – 390 kcal
• Vegan peanut and tofu curry with broccoli – 550 kcal
• Vegan chard stew with tofu – 310 kcal
• Vegan lentil carbonara with smoked tofu – 540 kcal
• Vegan green Thai curry with tofu – 480 kcal
• Vegan quinoa bowl with crispy tofu and peanut ginger dressing – 540 kcal
• Vegan tofu scramble – 350 kcal
• Vegan silken tofu and blueberry mousse – 250 kcal

Frequently asked questions

Can you eat tofu raw?

Yes. Tofu is made from cooked soya milk and can be eaten straight from the pack – in a salad, as a spread or in a mousse.

Related ideas

• High-protein vegan recipes with tofu, tempeh and lentils
• Chickpea recipes: curry, salad and snacks
• Lentil recipes: dal, soup, salad and more