Quick gluten-free recipes for lunch and dinner

These dishes work for lunch or dinner: bowls, pan dishes, curries, oven bakes and soups without wheat, rye, barley or spelt. Every recipe is classed as quick to make – you'll find the exact time on each recipe.

Quick gluten-free main meals

• Quick chicken korma – 420 kcal
• Vegan creamy hummus and veg bowl – 340 kcal
• Quick beef steak strips on baby spinach – 440 kcal
• Vegan yellow Thai curry with veg – 380 kcal
• High-protein creamy chicken strips with mushrooms – 450 kcal
• Chicken tikka masala – 420 kcal
• Quick chicken vindaloo – 360 kcal
• Gluten-free chicken and broccoli pan with soy and sesame sauce – 340 kcal
• Quick tuna salad with white beans – 380 kcal
• High-protein prawn pan-fry with courgette noodles – 320 kcal
• Keto tuna and avocado bowl – 580 kcal
• High-protein mushroom pan with spinach – 280 kcal
• Low-carb spinach shakshuka – 340 kcal
• Low-carb halibut on fennel salad – 450 kcal
• Keto salmon and avocado salad with pine nuts – 550 kcal
• Quick Turkish cilbir – poached eggs on garlic yoghurt – 340 kcal
• Gluten-free salmon and rice bowl – 325 kcal
• Mediterranean tuna and chickpea salad – 380 kcal
• Keto tuna omelette – 480 kcal
• High-protein prawn and mango salad – 285 kcal
• Creamy tomato and coconut soup with tofu – 400 kcal
• High-protein turkey salad – 384 kcal
• Wild salmon and avocado tartare – 420 kcal
• Keto guacamole prawns with fresh spinach – 360 kcal