Keto tuna omelette

Tuna omelette made with 3 eggs, rocket and capers: out of the pan in 15 minutes, with 52 g protein and just 2 g carbs per serving.

At a glance

• Serves 1
• Prep time: 5 min
• Cooking time: 10 min
• Total time: 15 min
• Calories: 480 kcal per serving
• Protein: 52 g
• Fat: 28 g
• Carbs: 2 g

Ingredients

• 3 organic eggs
• 1 tin of tuna
• 1 handful of rocket
• 1 tbsp capers
• 1 tbsp olive oil

Method

You’ll need: frying pan · mixing bowl · sieve

1. Crack the eggs into a bowl and beat them lightly.
2. Drain the tuna very thoroughly, mash it lightly with a fork and stir it into the eggs.
3. Heat the olive oil in a non-stick frying pan and pour in the egg mixture.
4. As soon as the edges start to set, scatter the capers over the top.
5. Fry the omelette until the top is set and serve straight away under a blanket of fresh rocket.

Good to know

Fancy a protein-packed meal in just under five minutes? Egg plus tuna sounds wild at first, but it's a classic in southern Europe.

Swaps

Tuna → diced smoked tofu (if you'd like it meat-free). Capers → black olives (keeps the salty note).

Cooking tips

For an evenly set omelette, gently pull the edges towards the middle as it cooks and let the runny egg flow out to the edge.

Storage

Best fresh. Cold tuna from the pan isn't a highlight to look at or smell.

Allergens

Contains eggs and fish. Gluten-free.

Dairy-free recipes