Healthy soups and stews – page 6

All soups and stews

• Spicy tomato and courgette soup – 120 kcal
• Vegan turmeric lentil stew with spinach – 380 kcal
• Vegan miso soup with tofu and edamame – 150 kcal
• Vegan Ethiopian lentil stew with berbere spice – 340 kcal
• Vegan autumn minestrone with squash and borlotti beans – 284 kcal
• Golden turmeric and lentil soup – 380 kcal
• Vegan lentil stew – 420 kcal
• High-protein cabbage roll soup with turkey mince, white cabbage and rice – 421 kcal
• Mediterranean fish soup with cod, fennel and saffron – 313 kcal
• Vegan cassava and seaweed stew – 320 kcal
• Vegan tom yum soup with tofu, mushrooms and rice noodles – 370 kcal
• High-protein beetroot soup with fresh cottage cheese – 320 kcal
• Clarified beef consommé with herb egg custard – 150 kcal
• Vegan swede stew with chickpeas and marjoram – 325 kcal
• Warming sweet potato and ginger soup with coconut – 350 kcal
• High-protein turkey and pearl barley stew with sweetheart cabbage and carrots – 387 kcal
• Vegan daikon radish in broth – 95 kcal
• Vegan chickpea and vegetable stew with harissa – 380 kcal
• Vegan savoy cabbage and pearl barley stew with mushrooms – 269 kcal
• Japanese miso soup with tofu – 150 kcal
• Vegan South African peanut and okra stew with cassava – 480 kcal
• Vegan okra and millet stew with sesame – 340 kcal
• Warming squash and coconut soup – 310 kcal
• High-protein artichoke and veal stew – 360 kcal

Related ideas

• Healthy squash and pumpkin recipes for autumn
• Lentil recipes: dal, soup, salad and more
• Low-carb dinners: light and filling
• Healthy autumn recipes
• Healthy winter recipes
• Stew recipes: lentils, kale and chickpeas
• Low-histamine soups and stews
• Low-FODMAP soups and stews
• Filling recipes under 450 calories