Easy vegetarian recipes for lunch and dinner

These dishes work for lunch or dinner: bowls, pan dishes, curries, roasted veg and soups, all without meat or fish. Easy here means no more than 10 ingredients, no more than 8 steps and no tricky techniques.

Easy vegetarian main meals

• Vegan creamy hummus and veg bowl – 340 kcal
• Gluten-free oven-baked sweet potato fries – 260 kcal
• Vegan yellow Thai curry with veg – 380 kcal
• Bread-free courgette and carrot fritters – 210 kcal
• Vegetarian broccoli and cheese fritters – 340 kcal
• Vegan creamy edamame noodle salad – 460 kcal
• Moroccan chickpea stew – 350 kcal
• Gluten-free sweet potato and cheese rösti – 410 kcal
• Keto celeriac rösti with herb quark – 320 kcal
• Low-carb spinach shakshuka – 340 kcal
• Cottage cheese protein flatbread – 280 kcal
• Turkish lentil soup (mercimek) – 250 kcal
• Fresh summer rolls with tofu and peanut dip – 340 kcal
• Vegetarian courgette and feta bake – 340 kcal
• Vegetarian roasted vegetables with feta – 310 kcal
• Mediterranean baked tomato pasta – 650 kcal
• Vegetarian ricotta and pumpkin gnocchi – 480 kcal
• Creamy tomato and coconut soup with tofu – 400 kcal
• Vegetarian ricotta gnocchi gratin – 540 kcal
• High-protein quinoa and cheese bake – 520 kcal
• Vegan wild rice and mushroom salad – 340 kcal
• Potato pan with spinach and fried egg – 450 kcal
• Vegetarian halloumi quinoa bowl – 550 kcal
• Colourful spring bulgur salad with mint – 290 kcal

Plan and calculate

• Vegetarian meal plan